Weigh In record (no journal entry) for 27 December 2023
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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972 kcal
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Fat: 25.69g | Prot: 57.03g | Carbs: 136.45g.
Breakfast: Смузи. Lunch: Бежин Луг Кефир 3,2%, Магнит Банан, Геркулес Геркулес Овсяные Хлопья, Простоквашино Творог 2%, Орехи Кешью. Dinner: Бежин Луг Кефир 3,2%, Простоквашино Творог 2%, Магнит Банан, Морковь. more...
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Losing 2.8 kg a Week
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Voyuika71's Weight History
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