Weigh In record (no journal entry) for 27 December 2023
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1920 kcal
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Fat: 48.92g | Prot: 86.72g | Carbs: 173.34g.
Breakfast: Weizenbrötchen, Hofburger Körniger Frischkäse Halbfettstufe. Lunch: Weizenbrötchen, Nothwang Schinkenwurst Geraucht. Dinner: King's Crown Erbsen und Möhren, TiP Bandnudeln, Frikadelle. Snacks/Other: Beck's Bier (500ml). more...
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3205 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 7 kg a Week
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titanic1965's Weight History
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