Weigh In record (no journal entry) for 27 December 2023
|
102.2 kg
Lost so far: 10.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1595 kcal
|
Fat: 78.95g | Prot: 48.52g | Carbs: 153.12g.
Lunch: Alpro Sojadrink Protein, Smaakt Haverzemelen, Oot Classic Bircher Muesli, AH Rode Grapefruit. Dinner: Lassie Panklaar Zilvervliesrijst, Violife Vioblock, AH Spitskool, Gele Paprika's, Rode Paprika, AH Gesneden Uien, AH Terra Tofu Reepjes Mexicaans. Snacks/Other: Verkade Melkchocolade. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|