Weigh In record (no journal entry) for 27 December 2023
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1686 kcal
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Fat: 68.70g | Prot: 75.10g | Carbs: 184.50g.
Lunch: Кофемания Манго Смузи Фо Фа, Вкусно и Точка Гранд, Tomyumbar Том Ям с Креветками. Dinner: Вкусно и Точка Скандинавский Бургер. more...
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Losing 6.3 kg a Week
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