Weigh In record (no journal entry) for 27 December 2023
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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432 kcal
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Fat: 23.26g | Prot: 21.01g | Carbs: 33.63g.
Breakfast: Царицыно Колбаса Полукопченая, Домик в деревне Молоко 3,2%, Яйцо, Сахар, Ризык Лепешка Мексиканская Tortillas со Вкусом Сыра. more...
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Losing 2.8 kg a Week
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oks-a-n-a's Weight History
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