Weigh In record (no journal entry) for 27 December 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1408 kcal
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Fat: 48.91g | Prot: 41.44g | Carbs: 193.94g.
Breakfast: Dua Kelinci Sukro Kacang Bersalut Original, Ceres Meses, Sugar, Sari Roti Roti Tawar Kupas, Palmia Margarin. Lunch: Maya Ikan Tuna Sambal Goreng, Cooked Oysters, SuperIndo Kerupuk Ikan , Nasi Putih. Dinner: Bango Kecap Manis, Rumah Makan Sederhana Sate Padang, Nasi Putih, SuperIndo Sambal Korek. Snacks/Other: Regal Marie, Nissin Coffee Milk. more...
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Losing 1.2 kg a Week
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yayaaa55's Weight History
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