Weigh In record (no journal entry) for 27 December 2023
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1931 kcal
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Fat: 73.71g | Prot: 105.35g | Carbs: 206.44g.
Lunch: Bawang Merah, Daun Bawang, Bawang Putih, Palmia Margarin, Ikan Kembung, Nasi Putih. Dinner: Mie Sedaap Ayam Bawang. more...
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Losing 0.6 kg a Week
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nutritionist01's Weight History
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