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運動💪飛輪有氧50分鐘
輕斷醣1
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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392 kcal
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Fat: 14.78g | Prot: 35.29g | Carbs: 29.25g.
Breakfast: 大禾金 防彈咖啡, 煮熟的雞蛋白. Lunch: 大禾金 防彈咖啡, 雞大腿（不吃皮）, 蒸南瓜, 海帶, 地瓜葉, 木耳. more...
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Losing 2.8 kg a Week
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peggymami's Weight History
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