Weigh In record (no journal entry) for 26 December 2023
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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570 kcal
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Fat: 16.36g | Prot: 26.24g | Carbs: 80.06g.
Breakfast: Rich Bake خبز بلدي , بيض بيض مسلوق. Lunch: شوربة الخضار النباتية (محضرة مع الماء). more...
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Losing 0.7 kg a Week
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jihanm758's Weight History
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