Weigh In record (no journal entry) for 26 December 2023
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67.7 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1108 kcal
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Fat: 44.46g | Prot: 61.53g | Carbs: 110.00g.
Breakfast: Waitrose Chestnut Smoked Scottish Salmon, Tesco Quark Fat Free Soft Cheese, Warburtons Farmhouse White Bread. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Waitrose Mediterranean Vegetable Quiche, Quorn Turkey & Stuffing Slices. Snacks/Other: Skips Crisps, Pistachio Nuts. more...
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Gaining 0.7 kg a Week
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amuletts's Weight History
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