Weigh In record (no journal entry) for 26 December 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1425 kcal
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Fat: 59.47g | Prot: 59.49g | Carbs: 146.33g.
Breakfast: Latte Parzialmente Scremato, Club Premium Savoiardi Sardi. Lunch: Conad Mix di Verdure in Pastella, Tortellini in Brodo, Tortellini in Brodo, Paté di Fegato (in Scatola), Pasta di Mandorle, Uva Bianca, Vino Bianco da Tavola, Cappone. Dinner: Panettone, Latte Parzialmente Scremato. Snacks/Other: Coop Tarallini Pugliesi. more...
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2102 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Watching TV/Computer - 7 hours and 43 minutes, Standing - 30 minutes, Reading - 1 hour and 20 minutes, Resting - 3 hours and 53 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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