Weigh In record (no journal entry) for 26 December 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1436 kcal
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Fat: 38.19g | Prot: 124.81g | Carbs: 149.78g.
Breakfast: Bauducco Torrada Integral, Italac Leite Integral. Lunch: Cenouras Cozidas, Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Mangas, Queijo Mozzarella, Carne do Peito de Frango, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Italac Leite em Pó Desnatado , Adaptogen Tasty Whey. Snacks/Other: Integralmedica Protein Crisp Duo Crunch, Pêssegos, Maçã, Alpino Chocolate. more...
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Gaining 2.8 kg a Week
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gabrielagbiagi1's Weight History
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