Weigh In record (no journal entry) for 26 December 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1492 kcal
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Fat: 57.11g | Prot: 75.77g | Carbs: 165.40g.
Breakfast: Yeşil Çay, Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Marul, Tavuk Döner, Pirinç Pilavı, Domates Çorbası. Dinner: Tavuklu Pilav. more...
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Losing 0.3 kg a Week
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bun.yamin55's Weight History
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