Weigh In record (no journal entry) for 25 December 2023
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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489 kcal
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Fat: 15.69g | Prot: 13.11g | Carbs: 70.85g.
Breakfast: Роллы Филадельфия. more...
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Losing 0.6 kg a Week
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