Weigh In record (no journal entry) for 24 December 2023
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2459 kcal
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Fat: 48.47g | Prot: 200.48g | Carbs: 317.93g.
Breakfast: Azeite, Continente + Proteína Baunilha, Tâmara, Bife de Vaca (apenas Parte Magra Consumida), Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mimosa Leite Meio Gordo, Batatas (sem Casca, com Sal, Cozido). more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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