Weigh In record (no journal entry) for 25 December 2023
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87.5 kg
Lost so far: 11.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1153 kcal
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Fat: 49.92g | Prot: 70.86g | Carbs: 115.09g.
Breakfast: Biofood Alusweet, Café, Soprole Yoghurt Batido Protein +, Colun Leche Descremada en Polvo, Plátano, Durazno. Lunch: Escarola, Carne Mechada, Tomates, Porotos Verdes. Dinner: Huevos Revueltos (Enteros, Cocidos), Frutillar Queso Gauda Laminado, Super Pollo Jamón Pechuga de Pollo, Palta Hass, Biofood Alusweet, Té Verde, Tottus Pan Árabe Integral. more...
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Gaining 1.6 kg a Week
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