Weigh In record (no journal entry) for 26 December 2023
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91.8 kg
Lost so far: 30.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1550 kcal
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Fat: 70.22g | Prot: 55.64g | Carbs: 173.68g.
Breakfast: Dolce Gusto Café , Vigor Leite Gordo, Pachamama Bolo Rainha, Mimosa Manteiga com Sal, Pão do Museu Pão de Centeio, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Papaya, Kiwi Fruit. Lunch: Banana, Continente Bacalhau Espiritual. Snacks/Other: Vigor Leite Meio Gordo, Pingo Doce Açúcar Mascavado , Pachamama Bolo Rainha. more...
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Gaining 7.7 kg a Week
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