Weigh In record (no journal entry) for 26 December 2023
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89.5 kg
Lost so far: 9.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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680 kcal
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Fat: 12.97g | Prot: 43.86g | Carbs: 98.29g.
Lunch: Qualitá Espetinho de Kafta, Nestlé Aveia em Flocos, Nestlé Chocolate em Pó Solúvel 50% Cacau, Carne do Peito de Frango, Abóbora Cabotia. Snacks/Other: Frooty Creme de Pitaya, Mel. more...
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Losing 0.5 kg a Week
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