Weigh In record (no journal entry) for 26 December 2023
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52.6 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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644 kcal
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Fat: 28.13g | Prot: 54.62g | Carbs: 29.32g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral Fit 12 Grãos. Dinner: Heinz Ketchup, Casa do Queijo Queijo Coalho, Ovo Cozido, Limiar Pão de Hambúrguer Integral , Hortifruti Patinho Moído . more...
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Losing 1.4 kg a Week
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pamela1001alves's Weight History
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