Weigh In record (no journal entry) for 26 December 2023
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1576 kcal
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Fat: 48.88g | Prot: 47.35g | Carbs: 230.89g.
Breakfast: Сахар, Молоко 2,5%, Кофе (Растворимое). Lunch: Сыробогатов Плавленый Сыр Сливочный. Dinner: Maggi Домашняя Подлива Мясная, Макфа Макароны Отварные. more...
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Losing 2.5 kg a Week
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malta595's Weight History
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