Weigh In record (no journal entry) for 26 December 2023
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1605 kcal
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Fat: 40.22g | Prot: 78.63g | Carbs: 242.52g.
Breakfast: Crastan Cappuccino, Perugina Cacao Amaro. Lunch: Noci, Mele Cotte, Zucca, Uovo, Caffè (Espresso), Crastan Cappuccino, Barilla Fusilli senza Glutine, Olio Extra Vergine di Oliva. Dinner: Mela, Petto di Pollo Cotto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scotti Gallette di Riso, Olio Extra Vergine di Oliva. Snacks/Other: Schär Pane Bianco senza Glutine, Banana. more...
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Gaining 0.5 kg a Week
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Vale Ria.'s Weight History
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