Weigh In record (no journal entry) for 26 December 2023
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78 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1437 kcal
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Fat: 43.21g | Prot: 73.89g | Carbs: 189.75g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Susumelle. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Caco Mela, Esselunga Ananas a Fette, Coop Olive Farcite, Parmigiano (in Pezzi), Peperoncino, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Mutti Passata Emiliana, Rummo Spaghetti N.3. Snacks/Other: Esselunga Top Miele, Milbona High Protein Raspberry Pomegranate. more...
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steady weight
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Galaga69's Weight History
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