Weigh In record (no journal entry) for 26 December 2023
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1348 kcal
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Fat: 66.41g | Prot: 59.98g | Carbs: 137.16g.
Breakfast: Pırasa Yemeği, Haşlanmış Yumurta, Deniz Börülcesi, Karnabahar, Harras Ton Balığı . Dinner: Zeytinyağlı Pırasa, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Portakal, Portakal, Kaju, Fındık, Badem, Muz, Tadım Kabak Çekirdeği , Tadım Beyaz Leblebi. more...
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Losing 5.6 kg a Week
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