Weigh In record (no journal entry) for 23 December 2023
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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735 kcal
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Fat: 25.40g | Prot: 24.35g | Carbs: 101.62g.
Breakfast: Brin de Jour Céréales Croustillantes au Chocolat. Dinner: Pommes de Terre Frites, Panini. more...
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Losing 0.5 kg a Week
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