Weigh In record (no journal entry) for 26 December 2023
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1509 kcal
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Fat: 35.69g | Prot: 69.06g | Carbs: 173.47g.
Breakfast: Aldi Norwegisches Lachsfilet, Gekochtes Ei, Marmelade, Weizenbrötchen. Dinner: Ja! Spätzle, Deluxe Wildschweingulasch. Snacks/Other: Merlot, Weihnachtsplätzchen. more...
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3080 kcal
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Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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titanic1965's Weight History
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