Anastasiya.Myakinina's Journal, 26 Dec 23

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Weigh In record (no journal entry) for 26 December 2023

76.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2023:

1049 kcal

Fat: 30.59g | Prot: 76.84g | Carbs: 116.33g. Breakfast: Молочная Станция Сметана 20%, Огурец (с Кожурой), Сладкий Красный Перец, Помидоры, Куриная Грудка на Гриле, Нескафе Кофе с Молоком без Сахара . Dinner: Мандарины, Шаурма. more...

1930 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Anastasiya.Myakinina's Weight History

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Anastasiya.Myakinina's Journal, 26 Dec 23

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Anastasiya.Myakinina's Weight History