dietaonly's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

68.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1298 kcal

Fat: 52.44g | Prot: 127.79g | Carbs: 81.19g. Breakfast: Сырники. Lunch: Ahmad Tea Зеленый Чай, Творог (Обезжиренный 1-2% Жира). Dinner: Био-Йогурт 5 Витаминов, Творог (Обезжиренный 1-2% Жира), Куриная Грудка Отварная. Snacks/Other: Кофе с Молоком, Семечки Подсолнечника Очищенные, Сырники, Bio Max Био-Йогурт 5 Витаминов, Яблоко Голден. more...

1976 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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dietaonly's Journal, 30 Apr 15

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