Weigh In record (no journal entry) for 26 December 2023
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75.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1709 kcal
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Fat: 30.33g | Prot: 124.58g | Carbs: 231.56g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo , Growth Supplements Whey Concentrado, Maçãs Fuji. Lunch: Sorvete caseiro, Pernil Assado, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vitapower Pasta de Amendoim Shot Protein, Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado , Feijão Preto Cozido , Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Marilan Cream Cracker, Dolce Gusto Mochaccino Canela, Cookies Shortbread, Marilan Magic Toast Multi Cereais (1). more...
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steady weight
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Duducsilva's Weight History
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