Weigh In record (no journal entry) for 26 December 2023
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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868 kcal
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Fat: 37.98g | Prot: 43.10g | Carbs: 94.09g.
Breakfast: Kepekli Ekmek, Havuç, Doğal Peynir, Siyah Zeytin, Roka Marulu, Ceviz, Haşlanmış Yumurta. Elevenses: Cappy Karışık Meyve Suyu. Dinner: Yoğurt, Makarna, Karışık Yeşil Salata, Karnabahar. Supper: Latte Kahve, Portakal. more...
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1918 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 0.1 kg a Week
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bussrakav's Weight History
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