Weigh In record (no journal entry) for 26 December 2023
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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943 kcal
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Fat: 32.63g | Prot: 56.77g | Carbs: 111.87g.
Breakfast: Мандарин, Банан, Творожная Запеканка. Lunch: Гречка Отварная, Печень Куриная в Сметане. Snacks/Other: Творожная Запеканка. more...
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Losing 2.1 kg a Week
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amezhlumyan's Weight History
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