Weigh In record (no journal entry) for 26 December 2023
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1652 kcal
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Fat: 83.03g | Prot: 38.62g | Carbs: 190.66g.
Breakfast: Züber Kakao & Fındıklı, Milka Çilekli, Bal, Tam Buğday Ekmeği, Yumurta Omleti, Doğal Peynir. Lunch: Tam Buğday Ekmeği, Milka Çilekli, Tarhana Çorbası. Dinner: Ülker Dido, Eti Karam Gurme, Bezelye Yemeği, Patates Yemeği. more...
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Gaining 4.2 kg a Week
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