Weigh In record (no journal entry) for 26 December 2023
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56.9 kg
Lost so far: 27.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1097 kcal
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Fat: 48.28g | Prot: 64.20g | Carbs: 103.96g.
Breakfast: Простоквашино Сметана 10%, Сырники по Костяковски. Lunch: Сырники по Костяковски, Помидоры, Мясо по-Французски. Dinner: Milka Choco Snack , Delibon Milk Snack, Светаево Сырок Творожный Глазированный 5%, Пятерочка Киви, Лента Яблоко Семеренко. more...
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Gaining 0.7 kg a Week
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Esipag83's Weight History
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