Weigh In record (no journal entry) for 26 December 2023
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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246 kcal
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Fat: 7.87g | Prot: 29.24g | Carbs: 13.39g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Merah. more...
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Gaining 0.3 kg a Week
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