Weigh In record (no journal entry) for 26 December 2023
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69.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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823 kcal
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Fat: 18.16g | Prot: 46.15g | Carbs: 113.51g.
Breakfast: Сахар, Яйцо, Домик в деревне Молоко 3,2%, Ризык Лепешка Мексиканская Tortillas со Вкусом Сыра. Lunch: Куриные котлеты рубленные с сыром, Рис Отварной. more...
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Gaining 2.5 kg a Week
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oks-a-n-a's Weight History
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