Weigh In record (no journal entry) for 26 December 2023
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
656 kcal
|
Fat: 33.97g | Prot: 23.15g | Carbs: 70.51g.
Breakfast: Nasi Uduk. Lunch: Bakwan, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Dinner: Jagung dengan Mentega. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anita.ntha's Weight History
|