Weigh In record (no journal entry) for 26 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1099 kcal
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Fat: 32.64g | Prot: 79.69g | Carbs: 119.63g.
Breakfast: Pepaya, Quaker Oat, Putih Telur Matang, Telur. Lunch: Kangkung, Dada Ayam, Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Pancake Oat, Pancake Oat. more...
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Gaining 0.2 kg a Week
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Kinaerzar19's Weight History
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