Weigh In record (no journal entry) for 26 December 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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697 kcal
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Fat: 17.62g | Prot: 63.00g | Carbs: 72.68g.
Breakfast: 無糖豆漿. Lunch: 五穀飯, Myprotein 乳清蛋白, 無糖豆漿, 桂格(Quaker) 經典大燕麥片, 滷雞腿, 蒸蛋. more...
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Gaining 0.0 kg a Week
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