Weigh In record (no journal entry) for 26 December 2023
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96 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2679 kcal
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Fat: 85.53g | Prot: 175.45g | Carbs: 290.29g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Kapal Api Special Mix, Es Teh, Bakwan, Pindang Patin, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Pocari Sweat Ion Supply Drink (350ml), ABC Sari Kacang Hijau. more...
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Gaining 0.1 kg a Week
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adi123160's Weight History
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