Weigh In record (no journal entry) for 26 December 2023
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74.8 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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775 kcal
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Fat: 15.16g | Prot: 111.07g | Carbs: 45.21g.
Breakfast: 2SN Optimal Protein Whey, Большая Кружка Молоко 2,5%. Lunch: Куриная Грудка на Пару, Огурец (с Кожурой). Snacks/Other: Магнит Банан. more...
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Losing 4.2 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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