Weigh In record (no journal entry) for 25 December 2023
|
74.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
2287 kcal
|
Fat: 111.47g | Prot: 59.04g | Carbs: 267.40g.
Breakfast: Salmón al Horno o a la Parrilla, Palta, Galleta de Mantequilla o Azúcar. Lunch: Empanada Frita. Dinner: Lider Pan de Pascua (37,5g), Azúcar, Leche Entera, Watt's Mermelada, Sopaipilla. Snacks/Other: Almendras, Peras, Nestlé Chocolate Trencito. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.carolina_'s Weight History
|