Weigh In record (no journal entry) for 25 December 2023
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52.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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849 kcal
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Fat: 21.75g | Prot: 35.46g | Carbs: 126.42g.
Breakfast: 光泉 5.1無加糖濃黑豆漿, 統一 紅豆麵包, 萊爾富 美式咖啡. Lunch: 家樂福 柴魚片, 滷蛋, 油菜, 麵筋, 芥菜, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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Gaining 3.2 kg a Week
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