Weigh In record (no journal entry) for 25 December 2023
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90.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2072 kcal
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Fat: 78.43g | Prot: 121.34g | Carbs: 221.37g.
Breakfast: Kiwi Fruit. Lunch: Pingo Doce Doce de Castanha , Pingo Doce Bolo Rei Torrado, Homemade Fatias Douradas, Homemade Sonhos S/Calda, Mercadona Lombo de Peru, Cooked Spinach (from Fresh), Pingo Doce Feijão Verde, Pingo Doce Bacalhau com Natas, Pingo Doce Chamuça de Carne , Continente Bolachas Água e Sal, Continente Queijo da Serra. Dinner: Homemade Sonhos S/Calda, Pingo Doce Bacalhau com Natas, Pingo Doce Chamuça de Carne, Lemon Cake. Snacks/Other: Pastelaria Lampreia De Ovos. more...
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Gaining 7 kg a Week
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