Weigh In record (no journal entry) for 25 December 2023
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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666 kcal
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Fat: 23.45g | Prot: 35.85g | Carbs: 79.11g.
Breakfast: Makowiec, Sernik Gotowany , Biedronka Mleko 0,5%. Lunch: Mandarynki , Szynka z Indyka, Jajko, Barszcz Czerwony. more...
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steady weight
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