Weigh In record (no journal entry) for 25 December 2023
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80.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1501 kcal
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Fat: 43.61g | Prot: 52.86g | Carbs: 169.10g.
Breakfast: Weizenbrötchen, Marmelade, Gekochtes Ei, Aldi Norwegisches Lachsfilet. Dinner: Rinderroulade, K-Classic Delikatess Rotkohl, Friweika Frische Kartoffelklösse. Snacks/Other: Merlot, Weihnachtsplätzchen. more...
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3099 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 8 hours and 30 minutes, Washing Dishes - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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titanic1965's Weight History
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