Weigh In record (no journal entry) for 25 December 2023
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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762 kcal
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Fat: 21.97g | Prot: 20.36g | Carbs: 123.18g.
Breakfast: Minuman Energi, Indomaret Biji Nangka. Dinner: Kopi Luwak White Koffie Original, Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Teh Manis. more...
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Losing 0.4 kg a Week
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intan dro's Weight History
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