Weigh In record (no journal entry) for 25 December 2023
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1990 kcal
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Fat: 97.92g | Prot: 165.15g | Carbs: 123.31g.
Breakfast: Salatalık, Haşlanmış Yumurta, Waspco Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti. Dinner: Mandalina, Waspco Peanut Butter Bar, Heynut Yer Fıstığı . Snacks/Other: Amigo Yer Fıstığı, Waspco Banana High Protein Bar. more...
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Losing 0.5 kg a Week
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nocallori's Weight History
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