Weigh In record (no journal entry) for 25 December 2023
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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2169 kcal
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Fat: 90.02g | Prot: 124.06g | Carbs: 215.54g.
Breakfast: Kaffee, Alpro Hafermilch , Koawach Karamell + Meersalz, REWE Kaki, Banane, Honig, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Geschnetzeltes, Kidneybohnen (Dose), Champignons, Roi De Trefle Raclette Käse, Sojasoße. Dinner: San Pellegrino Chino Zero, Geschnetzeltes, Ja! Kidney-Bohnen, Champignons, Roi De Trefle Raclette Käse, Sojasoße. Snacks/Other: Tony's Chocolonely Karamel Zeezout, Nimm2 Lachgummi Shakies. more...
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286 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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irina_kuklova's Weight History
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