Weigh In record (no journal entry) for 25 December 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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663 kcal
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Fat: 30.97g | Prot: 67.88g | Carbs: 27.81g.
Breakfast: Karnabahar, Deniz Börülcesi, Harras Ton Balığı , Haşlanmış Yumurta. Dinner: Lahana, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Armut, Amigo Lüks Karışım. more...
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Gaining 1.0 kg a Week
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