Weigh In record (no journal entry) for 23 December 2023
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1006 kcal
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Fat: 38.61g | Prot: 65.76g | Carbs: 98.73g.
Breakfast: Рахат Печенье, Scrambled Egg, Natura Bogata Пшено. Lunch: NL International Smart GO Фисташка, Родина Молоко 3,2%, Yelli Гороховый Суп. more...
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Losing 0.1 kg a Week
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Malika.s.s's Weight History
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