Weigh In record (no journal entry) for 25 December 2023
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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826 kcal
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Fat: 20.76g | Prot: 118.21g | Carbs: 32.95g.
Breakfast: Bawang Putih, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Lunch: Bango Kecap Manis, Olive Oil, Dada Ayam (Kulit tidak Dimakan). Dinner: Egg White, Egg. more...
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Losing 0.7 kg a Week
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